Make 2025 Your Best Year Yet
Join the Dry January challenge for 31 days of fun and support to lead you through an alcohol-free reset.
What Can Going Dry Do For You?
Improved health: Give your body a break and experience increased energy, better sleep, and improved mental clarity.
Greater self-control: Take charge of your habits and prove to yourself that you're in the driver's seat.
Fresh perspective: Gain a new understanding of your relationship with alcohol.
Take 10% off Annie Grace’s best-selling book “The Alcohol Experiment” when you sign up (more details below)!
Meet your guide, Skye Nicholson.
Skye will lead you on a transformative 31-day alcohol-free reset so you can feel your best in the new year!
Founder of Soul’s Truth Coaching, Skye is a certified empowerment coach through This Naked Mind Institute and has been instrumental in the local Rethinking Wellness movement providing her Managing the Stress Cycle workshop to well over 1,000 people in Bartholomew County. Skye will be your guide, sharing daily insights from Annie Grace's best-selling book “The Alcohol Experiment” and drawing on her own lived experiences to support you every step of the way.
What You’ll Get
Receive a special email each day, offering encouragement, wisdom, and practical strategies to navigate Dry January.
Daily Emails
Access motivational coaching videos from Skye Nicholson that address cravings, social pressures, and other challenges you may encounter.
Reinforcing Videos
Participate in Facebook Live events with Skye and fellow Dry January participants to ask questions, share experiences, and find inspiration in a supportive community.
Live Community Connections
Your judgement-free action plan.
Take 10% off at Viewpoint Books when you sign up!
Sign up below for free guided support from Skye Nicholson of Soul’s Truth Coaching, utilizing tools and techniques from Annie Grace’s best-selling book The Alcohol Experiment.
Dry January 2025 Archives
Don’t want to become an email subscriber? Visit this section daily to follow along!
Emails
DAY 2: It’s not what you give up…
DAY 3: Why we THINK we like drinking
Day 4: How to deal with discomfort
Day 5: What are cravings, really?
Day 6: Why willpower doesn’t work for long…
Day 7: 20 ways to say “no” to drinking
Day 8: How alcohol affects your senses
Day 10: Dealing with sugar cravings
Day 11: The alcohol culture is shifting
Day 12: Your incredible body and brain
Day 14: Staying mindful in the midst of chaos
Day 15: About your social life and dating
Day 16: The power of your beliefs
Day 17: Turn boredom into opportunity
Day 18: Tolerance is (literally) a buzzkill
Day 19: Dealing with depression
Day 20: Headline culture and the science of sharing
Day 22: Drinking due to unmet needs
Day 23: Alcohol and your health
Day 24: Are addictive personalities real?
Day 25: Setbacks and the way forward
Day 26: Liberation vs. Fixation
Day 27: You’re amazing! Plus, a million-dollar question…
BROUGHT TO YOU BY:
The goal of the “Rethinking Wellness” prevention initiative is to educate adults about the importance of reassessing their current health practices and adopting sustainable habits that support overall well-being and lessen potential substance misuse. Rethinking Wellness is 100% funded by SAMHSA.