Managing the Stress Cycle
Become a Healthier, Happier You
Free workshop available now
Stop letting stress take control.
As part of our Rethinking Wellness Initiative, we are offering this 60 minute training to employers and organizations across our community. Through a combination of conversational support, education, and community engagement, this workshop empowers participants to break free from destructive patterns and cultivate healthier, more sustainable lifestyles. Our goal: to foster positive change, resilience, and lasting recovery within our community.
In partnership with Skye Nicholson, Soul’s Truth Coaching.
Brought to you by Rethinking Wellness
You can overcome stress.
Those who participate in this workshop will...
Gain a new perspective on the importance of self-care in completing the stress response cycle.
Discuss the difference in numbing versus nourishing self-care behaviors to complete the stress response cycle.
Complete a self-evaluation of their self-care behaviors in response to their own personal stress cycle.
Identify ways in which the stress cycle completion tactics can be incorporated into their own life each day.
Your Facilitator, Skye Nicholson
Skye Nicholson, founder of Soul’s Truth Coaching, is a certified empowerment coach through This Naked Mind Institute with Annie Grace. She received a Bachelor's in Science from the University of Illinois and a Masters in Education from the University of Missouri Kansas City. Prior to having kids and moving to Columbus, Indiana, she spent years as an engineer and then a high school science teacher. She led the science department of a multi-campus school in Chicago, where she earned a Fulbright Scholarship to be a cultural ambassador to Namibia in 2010. Skye's mission is to curate safe spaces that empower others to maximize their own personal growth potential and reclaim their wellbeing. Soul's Truth coaching and workshops are grounded in deep listening and compassion.
Testimonials
“I left Skye Nicholson’s coaching session regarding the stress cycle like a whole new person. Skye had an amazing way of incorporating her experiences into the session where you felt like your feelings that you’ve had before (during a stressful situation) are actually normal! She gave us tools to use in all aspects of life on how to manage stress. I felt as though Skye was talking to me and everyone else around was just “there”, that’s how in sync she is during her coaching sessions. You can tell she has a knack for helping others in our community in giving them tools to survive in this thing we call life.”
“Thanks to our friend Skye Nicholson from Soul’s Truth Coaching for speaking with our team today about how to manage the “stress cycle”. We highly recommend this workshop to anyone who is interested in learning about healthy ways to work through the stress of everyday life. ”
“Thank you for sharing the great information. It was so helpful and needed for our administrative team. You have a way to present that is easygoing yet powerful. Enjoyed every minute of it.”
