In this free, evidence-based workshop, you’ll gain tools to better understand your pain, learn how to reduce it without medication, and improve overall wellness. In just 60 minutes, participants will:

• Learn a new definition of pain in the context of individual and group culture

• Explore the physical and mental contributions to pain

• Develop a personal plan to navigate life’s painful moments

Presented by Dr. Sarah Cruser, PT, DPT.

Registration is free but required: bcox@millracecenter.org or 812-376-9241

For questions, contact Tina Snider at tsnider@asapbc.org.