We have all felt pain at some point in our lives. But why does some pain feel “like no big deal” and other pain feels completely unmanageable? How do you know if you should avoid things because of pain or keep going even if it hurts? Pain is a complex and personal thing, and it turns out the more we know about it, the less likely we are to have it take over our lives or lead us to overuse or misuse pain medication. Tapping into evidence-based information and strategies, this 60-minute workshop helps individuals better understand their pain, take control of their injuries, and feel more well overall.