Age Range * 18-44 45-64 65+ What do you believe to be the stressors for those 45 and older? * Select all that apply: Isolation Loneliness Loss of family Financial concerns Physical Health Mental Health Prior to attending today’s workshop how would you rate your awareness of your life stressors? * Very aware Aware Somewhat Aware No awareness After attending today’s workshop how would you rate your awareness of your life stressors? * Very aware Aware Somewhat aware No awareness Prior to attending today’s workshop how would you rate your knowledge of the stress cycle and the fight/flight/freeze response? * Very aware Aware Somewhat aware No awareness After attending today’s workshop how would you rate your knowledge of the stress cycle and the fight/flight/freeze response? * Very aware Aware Somewhat aware No awareness Prior to today’s workshop how aware were you of the difference between nourishing self-care versus numbing self-care: * Very aware Aware Somewhat aware No awareness After today’s workshop how has your awareness of the difference between nourishing self-care and numbing self-care changed? * Very aware Aware Somewhat aware No awareness How do you feel today's workshop went? Participation and interaction were encouraged Strongly Disagree Disagree Neutral Agree Strongly Agree The content was organized and easy to follow Strongly Disagree Disagree Neutral Agree Strongly Agree The trainer was knowledgeable and well-pared Strongly Disagree Disagree Neutral Agree Strongly Agree I felt participation in today’s workshop was a valuable use of my time Strongly Disagree Disagree Neutral Agree Strongly Agree Thank you for your feedback!
