As colder weather sets in the risk of isolation grows. In addition to our physical wellness, social wellness is important to maintaining health as we age.
Research correlates isolation with higher numbers of chronic illness and higher depression scores, among other health-related issues. Examples include coronary disease, health related quality of life, rates of mortality from breast cancer and hypertension.
Fortunately, you can counteract loneliness in myriad ways that generally fit such categories as making time to give back, seeing the world, learning alongside others or relaxing with friends. But no one solution can help people make social connections, especially since not everyone has the same financial resources, physical capabilities or circle of friends to rely on.
In no particular order, here are 8 ways that you can meet new people or reconnect with friends if you’ve lost touch.
1. Organize a reunion. Reach out on social media or through alumni groups to former school, workplace or summer camp chums who are presumably just as eager to rekindle relationships. Family reunions, small or large, fit the bill, too.
Arrange an in-person reunion if possible, and if people can afford it, maybe even travel to some far-flung destination. If not, FaceTime, Zoom or another video chat app may be your next best option. Follow up with regularly scheduled chats or meetups.
2. Take a trip. Where have you always wanted to go? Now may be the time to take that trip, budget and health permitting.
If you’re into genealogy, perhaps the trip you take is to follow your ancestral roots. You might even discover and meet distant kin living in another country.
3. Volunteer. Are you passionate about saving the planet or other causes and issues? Seek volunteer opportunities at charitable organizations and grassroots events.
4. Walk your dog. If you are able, caring for a pet will not only provide loving companionship at home but will afford you the chance to meet other people who adore their own furry family members. You’ll almost certainly encounter fellow pet owners when walking your dog.
And if you’re truly crazy about animals, volunteer at a shelter where you’ll not only be doing good but will also meet like-minded humans.
5. Visit a house of worship. Churches and synagogues frequently host social events and volunteer opportunities, and provide a sense of community.
6. Seek intergenerational connections. Young and old can learn from one another.
7. Reach out to strangers. Never mind that you were long ago taught not to talk to strangers.
8. Take a class at your local senior center. Such as the WISE program at Mill Race Center!
Content provided by AARP and The New Jersey Prevention Network.