Join the 2026 Dry July Challenge
31 Days. Alcohol-Free. A Fresh Start.
31 Days. Alcohol-Free. A Fresh Start.
What You'll Get (For Free)
Inspiring social media posts every day in July
Daily Motivation
Help with cravings, social pressure, and more
Pro Tips & Tools
You're not alone—we’re doing this together
Built-In Community
Why Try Dry July?
Alcohol is everywhere in our culture—but the truth is, it’s costing many of us more than we realize. Sleep, mood, energy, money, clarity, connection—alcohol can quietly take more than it gives.
Dry July is your chance to hit pause and reset.
Thousands of people report:
😴 Better sleep and deeper rest
⚡ More energy and productivity
🧠 Improved mood and mental clarity
🤔 A deeper understanding of their relationship with alcohol
This isn't about shame or rules. It's about freedom. It's about YOU.
Your compassionate action plan.
Get 20% off at Viewpoint Books!
Pick up The Alcohol Experiment at Viewpoint Books and get 20% off when you mention ASAP’s Dry July Challenge
Who shouldn’t participate?
Consult a doctor first if any of the following apply:
❌ You have a high alcohol tolerance or daily consumption habits
❌ You have ever experienced uncontrollable shaking, hallucinations, extreme hypertension, or nausea when abstaining
❌ You have co-occuring health issues such as liver disease, seizure disorders, and other conditions
About the Challenge
Dry July is hosted by ASAP Bartholomew County and Skye Nicholson of Wellbeing Workshops Co.—two organizations committed to health, healing, and community well-being. Together, we're making it easier to talk about alcohol, build better habits, and support each other through change.
Questions? Contact us at info@asapbc.org.
Dry July 2026 Archives
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The goal of the “Rethinking Wellness” prevention initiative is to educate adults about the importance of reassessing their current health practices and adopting sustainable habits that support overall well-being and lessen potential substance misuse. Rethinking Wellness is 100% funded by SAMHSA.
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Get in Touch
Have questions about prevention, recovery, treatment, or just need someone to talk to? Reach out to us by phone or e-mail to speak to a member of our team!