Freedom From Alcohol Starts Now
Join the Dry July Challenge!
31 Days. Alcohol-Free. A Fresh Start.
July is a month to celebrate independence—and that includes your personal freedom from alcohol. Whether you're sober-curious, looking for a reset, or supporting a loved one, Dry July is your chance to try 31 alcohol-free days with support, encouragement, and community.
It’s totally free—and it just might change your life. You’ll even receive a $20 gift card* just for participating (more details below)!
What You'll Get (For Free)
Inspiring emails and posts every day in July
Daily Motivation
Help with cravings, social pressure, and more
Pro Tips & Tools
You're not alone—we’re doing this together
Built-In Community
Sign up with your email and participate daily to receive your $20 gift card* (more details below)!
Why Try Dry July?
Alcohol is everywhere in our culture—but the truth is, it’s costing many of us more than we realize. Sleep, mood, energy, money, clarity, connection—alcohol can quietly take more than it gives.
Dry July is your chance to hit pause and reset.
Thousands of people report:
😴 Better sleep and deeper rest
⚡ More energy and productivity
🧠 Improved mood and mental clarity
🤔 A deeper understanding of their relationship with alcohol
This isn't about shame or rules. It's about freedom. It's about YOU.
How to earn your $20 gift card.
To receive your gift card you must:
1. Sign Up with Your Email
Make sure you’re officially registered for the challenge using your email address.
2. Check In Through the Daily Emails
Every day, tap the “I’M STILL IN IT!” button in the email to check in.
3. Check In Daily from At Least July 9 to July 31
You must check in every single day from July 9 through July 31. (This gives late starters a fair chance to join.)
Everyone who completes these steps will receive a $20 gift card. No drawing, no competition—just follow through and you’ll earn it!
Your judgement-free action plan.
Available at Viewpoint Books! Get your copy today.
Pick up The Alcohol Experiment at Viewpoint Books and follow along with free guided support from Skye Nicholson of Well-being Workshops Co. on email, social media, and this page!
Dry July is more than a challenge—it’s a movement.
And your journey can start right now.
About the Challenge
Dry July is hosted by ASAP Bartholomew County and Skye Nicholson of Well-being Workshops Co.—two organizations committed to health, healing, and community well-being. Together, we're making it easier to talk about alcohol, build better habits, and support each other through change.
Questions? Contact us at info@asapbc.org.
Dry July 2025 Archives
Don’t want to become an email subscriber? Visit this section daily to follow along!*
Emails
Check back here on July 1st!
Videos
Check back here on July 1st!
*Please note that non-email subscribers are not eligible for a gift card.
The goal of the “Rethinking Wellness” prevention initiative is to educate adults about the importance of reassessing their current health practices and adopting sustainable habits that support overall well-being and lessen potential substance misuse. Rethinking Wellness is 100% funded by SAMHSA.